QUALITY, INTEGRITY, EXCELLENCE
The Specialty Training, Inc. charter starts with quality, taking to heart the needs and goals of the client first. Specialty Training, Inc. trainers have built their reputation on being the very best in Spokane.
A CONTINUING TRACK RECORD SINCE 2002
That reputation continues today, and will carry on far into the future. The clients of Specialty Training, Inc. know that excellence is in the very foundation of the business. If you, the valued client aren’t getting the highest level of service to meet your needs, contact us using the form on the Contact page.
Call us at (509) 624-4777 to learn more.
LIKE WHAT YOU SEE?
Give us a call at
(509) 624-4777
President
Personal Trainer
Education & Certifications:
- International Sports Sciences Association - Certified Fitness Trainer
- YMCA - Principles of Health and Fitness Certified
- American Heart Association -BLS Instructor
Specialties:
Philosophy:
I believe the integration of medically sound and scientifically proven fitness concepts is the optimal way to reach peak fitness levels.
Lead Trainer
Personal Trainer
Education & Certifications:
- NASM Certified Personal Trainer
- IFPA Certified Instructor
- Level One and Two Track and Field Certified
- Collegiate Track & Field Coach
Specialties:
- Body Balance and well being
- Sport Performance Enhancement
Philosophy:
The stronger the body the more efficient your lifestyle will become. Optimize your strength not your size.
There is no national accredidation for Personal Trainers. It is up to each potential client to do their homework before hiring a trainer.
Heart disease is the leading cause of death among men and women in the United States. Physically inactive people are twice as likely to develop coronary heart disease as regularly active people.
41 million Americans are estimated to have pre-diabetes. Most people with pre-diabetes develop type 2 diabetes within 10 years, unless they make changes to their diet and physical activity that results in a loss of about 5-7 percent of their body weight.
75% of people who exercise are not getting the results they want? But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer.
Personal Trainer
Education & Certifications:
- Certificates from: N.S.C.A., I.S.S.A., and APEX American Red Cross Certified
Philosophy:
"Changing your body is just mechanics; it's changing your mind that presents the real challenge.
If the mind is not first trained to enjoy hard work, to relish suffering, to address the unknown, then no program, no amount of training can be affective. The muscle we are interested in training is inside the skull." -- Mark Twight
Personal trainer
Education & Certifications:
- A.A.S. Health Fitness Technician
- Senior Exercise Instructor
- USFSA (United State Figure Skating Association)
Philosophy:
My Mission is to help each person achieve an abundant physical life and to thrive functionally for their years to come.
Cindy's Website:
www.cbfitnesstrainer.com
Personal Trainer
Education & Certifications
- BS Exercise Science, Gonzaga University
- NSCA - Certified Strength and Conditioning Specialist
Specialty:
Personal Trainer
Education & Certification
Philosophy: