Tara Darnold

Athletic Trainer
Personal Trainer
Education & Certifications:

• EWU BS Exercise Science and Athletic Training
• Certified Athletic Trainer (NATA)
• Certified Strength and Conditioning Specialist (NSCA)
• Certified Yoga Instructor (Yoga Fit)
• Certified Water Aerobics Instructor (USWFA)
• Certified Life Guard (American Red Cross)

Specialties:

• Injury prevention and rehabilitation for musculoskeletal injuries.
• Post physical therapy rehabilitation of orthopedic injuries and replacements.
• Weight management.
• Total fitness over 50.

Philosophy:
As a personal trainer my focus is to motivate people to reach their goals, giving them confidence to succeed and be their best. Through my internships and work experiences I feel confident working with all types of people and fitness levels including: post-rehabilitation, beginning fitness, fitness maintenance, as well as strength, conditioning and agility for athletes of all ages. Whether you are just starting out, need to revitalize your old work out routine or just want to fine-tune your performance, we will work together to make a specialized plan designed to meet your needs.