Personal Training Structure

Session 1

• Client and trainer begin laying the groundwork for making diet modifications that will increase energy levels while building lean muscle mass and loosing body fat.
• Body fat percentage and total body weight are examined and recorded for future comparisons.
• Conversation regarding successful and unsuccessful previous attempts at living a healthier lifestyle.
• Set the first fitness goal. It will be both difficult and attainable.
• ROM (range-of-motion) is assessed while evaluating joint strength and weakness. Special attention is paid to previous injury areas.

Sessions 2 & 3

• The client begins learning how to perform exercises that contract each primary muscle group synergistically.
• The first abdominal and core exercises are instructed. From this point on, the client is expected to perform these exercises on their own in between sessions with their trainer.
• Cardiovascular intensity is prescribed to the client based on previously decided goals.

Sessions 4 & 5

• At this time the trainer is still teaching new exercise technique, however there is an increase in strength testing that will be used for the eventual design of the training program.

Sessions 6, 7 & 8

• By this time the trainer will have a custom designed training program for the client that will include abdominal, cardiovascular, and strength workouts.
• The program is presented in a packet that covers a time of 16 weeks. Each workout is described in detail while indicating total number of exercises, sets, reps, and weight.
• No two workouts are repeated during the entire 16 week program.
• Exercise diagrams are provided with training program for easy adherence by the client when they are performing their workouts without the one-on-one guidance of their trainer.

Sessions 9 & 10

• At this time the trainer and client need to decide the training session frequency beyond their first package of sessions.
• The client is expected to start performing entire workouts in between training sessions with their trainer.
• All clients have unique goals, therefore the forward direction from this point is different for each person.

Typical Training Schedule
Month 1
3-5 Sessions/week
Month 2
2-3 Sessions/week
Month 3
1-2 Sessions/week
Month 4
"Maintenance" - Sessions are scheduled as necessary for program
changes and re-implementation of new training cycles

PERSONAL TRAINING PRICING
$75-One Time Training Session

$650-10 Session Training Package

$1300-20 Session Training Package

$1,852-30 Session Training Package
5% Discount

$2,340-40 Session Training Package
10% Discount
*All Fee's Subject to Retail Sales Tax*